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Welcome to
CK Performance and Chiropractic

of Shelton, CT


Your Health Is Our Priority!


Dr. Charlie Benson and

Dr. Kathy Benson


We Believe in a Whole Body Approach

At CK Performance and Chiropractic we look at the body as a whole to identify where your problem started, and to understand what’s causing you discomfort.


To begin your treatment we look at your overall posture, range of motion, and take the time to understand how your daily activities are impacting your health.


The best results will usually be obtained through soft tissue work, where we release the fascia that overlies the muscles, allowing for better movement in your joints, followed by a specific chiropractic adjustment if the doctor feels is necessary.

Symptoms We Treat

  • Cervical, Thoracic, Lumbar, and Sacroiliac Pain

  • Sprains and Strains of Ankles, Knees, Hips, Shoulders, Elbows, and Wrists

  • Spinal Injuries

  • Disc Bulges and Herniations 

  • Headaches, Migraines & Vertigo

  • Carpal Tunnel

  • Tennis Elbow

  • Golfer’s Elbow

  • Frozen Shoulder

  • Sciatica 

  • Bursitis 

  • Pinched Nerves

  • Sever’s Disease

  • Plantar Fasciatis

  • Shin Splints

  • Iliotibial band syndrome 

  • Piriformis Syndrome

  • Osgood-Schlatter Disease

  • Pregnancy Discomforts 

  • Whiplash 

  • TMJ

Call to schedule an appointment: 

Charlie Fixed My Herniated Disc

"I had a herniated disc in my neck, I was losing strength in my arm and had debilitating pain from my upper back, through my neck, and down through my arm with numbness. After 6 to 7 dry needle treatments with Dr. Charlie, I noticed significant improvement with the pain and range of motion. I have since regained all the strength in my arm with no nerve pain and the numbness is gone."

-- John C.

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